4 Pieces of Advice for Stressed Out Christians

1. Be Honest

Are you feeling stressed, anxious, burned out? Right now, the first thing you have to do is be honest about it—with yourself, first of all. Don’t deny it, don’t pretend it’s not there. Face up to it.

And then be honest with your wife, or a friend, or a pastor, and start sharing and seeking help.

2. Get Help

That’s the second step: get help. You can’t usually fix this on your own. You need outside help—maybe a doctor, or a friend, or a spouse to keep you accountable.

You need outside help—maybe a doctor, or a friend, or a spouse to keep you accountable.

3. Be Holistic

The third thing is be holistic in your approach. Don’t just think, “Oh, I’ll just address the physical, or the spiritual, or the relational . . .” but address all of these areas. Look at all of these areas in terms of causes and cures.

Causes of burnout can be divided into two types: On the one side there is what I would call life situations, and on the other side, lifestyle.

Life situations are things we have very little choice or control over. These are events or situations that happen to us: you lose a loved one, you lose a job, you relocate, you have family conflict. There are things that happen that cause stress or anxiety that you really have no control over.

On the other hand, there is lifestyle. These are things we choose, things we have control over: how long we work, how hard we work, how many days we work. There’s also lifestyle in terms of financial level we live at, exercise, how we eat—all these things that we have control over and can make choices about but we’re making the wrong choices.

Reset

David Murray

Although burnout is growing increasingly common among men in ministry, it doesn’t have to be inevitable. Pastor and counselor David Murray offers men gospel-centered hope for avoiding and recovering from burnout, setting a more sustainable pace.

Often it’s not just one thing, but lots of things that come together, either life situation, or lifestyle, or sometimes both.

4. Have Hope

The fourth thing is have hope. Many have been there—I’ve been there, lots of men I’ve counseled have been there. If you use the God-ordained means that he has graciously provided, you’ll come out of it, so don’t give up.

Be sure to take a look at Crossway's burnout infographic for more statistics related to this important (yet neglected) issue.

David Murray (PhD, Vrije Universiteit Amsterdam) has pastored four churches in Scotland and the USA. He is also a counselor, a regular speaker at conferences, and the author of several books, including Reset and Exploring the Bible. David has taught Old Testament, counseling, and pastoral theology at various seminaries.